Gail Lievsay 5000m row
5,000
Meters
42:51.9
Time
4:17.1
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 39 |
| Stroke Count | 1693 |
| Drag Factor | 99 |
August 17, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:51.9 | 5,000 | 4:17.1 | 21 | 370 | 39 |
| 8:30.5 | 1,000 | 4:15.2 | 21 | 372 | 42 |
| 8:43.0 | 2,000 | 4:21.5 | 20 | 367 | 42 |
| 8:36.1 | 3,000 | 4:18.0 | 20 | 370 | 38 |
| 8:30.7 | 4,000 | 4:15.3 | 21 | 372 | 38 |
| 8:31.7 | 5,000 | 4:15.8 | 21 | 371 | 38 |
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Workout Graph
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