Gail Lievsay 5000m row
5,000
Meters
42:54.2
Time
4:17.4
Pace
261
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 32 |
| Stroke Count | 1412 |
| Drag Factor | 98 |
August 16, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:54.2 | 5,000 | 4:17.4 | 21 | 370 | 32 |
| 8:22.5 | 1,000 | 4:11.2 | 22 | 375 | 34 |
| 8:27.3 | 2,000 | 4:13.6 | 21 | 373 | 33 |
| 9:02.0 | 3,000 | 4:31.0 | 18 | 360 | 30 |
| 8:41.5 | 4,000 | 4:20.7 | 20 | 367 | 33 |
| 8:20.9 | 5,000 | 4:10.4 | 22 | 376 | 35 |
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Workout Graph
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