Gail Lievsay 5000m row
5,000
Meters
45:40.6
Time
4:34.0
Pace
272
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 31 |
| Stroke Count | 1442 |
| Drag Factor | 98 |
August 15, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.6 | 5,000 | 4:34.0 | 17 | 358 | 31 |
| 9:05.5 | 1,000 | 4:32.7 | 17 | 359 | 32 |
| 9:26.3 | 2,000 | 4:43.1 | 15 | 353 | 31 |
| 9:35.8 | 3,000 | 4:47.9 | 15 | 350 | 30 |
| 8:57.8 | 4,000 | 4:28.9 | 18 | 361 | 32 |
| 8:35.2 | 5,000 | 4:17.6 | 20 | 370 | 32 |
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Workout Graph
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