Gail Lievsay 5000m row
5,000
Meters
40:33.6
Time
4:03.3
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 38 |
| Stroke Count | 1572 |
| Drag Factor | 99 |
August 12, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.6 | 5,000 | 4:03.3 | 24 | 383 | 38 |
| 7:50.8 | 1,000 | 3:55.4 | 27 | 392 | 40 |
| 8:11.1 | 2,000 | 4:05.5 | 24 | 381 | 40 |
| 8:19.1 | 3,000 | 4:09.5 | 23 | 377 | 37 |
| 8:12.4 | 4,000 | 4:06.2 | 23 | 380 | 38 |
| 8:00.2 | 5,000 | 4:00.1 | 25 | 387 | 38 |
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Workout Graph
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