Gail Lievsay 5000m row
5,000
Meters
45:52.5
Time
4:35.2
Pace
272
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 31 |
| Stroke Count | 1453 |
| Drag Factor | 99 |
August 10, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.5 | 5,000 | 4:35.2 | 17 | 357 | 31 |
| 9:00.0 | 1,000 | 4:30.0 | 18 | 361 | 32 |
| 9:17.8 | 2,000 | 4:38.9 | 16 | 355 | 31 |
| 9:21.8 | 3,000 | 4:40.9 | 16 | 354 | 31 |
| 9:20.0 | 4,000 | 4:40.0 | 16 | 354 | 32 |
| 8:52.9 | 5,000 | 4:26.4 | 19 | 363 | 33 |
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Workout Graph
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