Gail Lievsay 5000m row
5,000
Meters
47:09.2
Time
4:42.9
Pace
263
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 33 |
| Stroke Count | 1595 |
| Drag Factor | 98 |
August 08, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:09.2 | 5,000 | 4:42.9 | 15 | 353 | 33 |
| 8:30.4 | 1,000 | 4:15.2 | 21 | 372 | 38 |
| 8:50.1 | 2,000 | 4:25.0 | 19 | 364 | 39 |
| 12:55.9 | 3,000 | 6:27.9 | 6 | 320 | 23 |
| 8:41.2 | 4,000 | 4:20.6 | 20 | 368 | 36 |
| 8:11.6 | 5,000 | 4:05.8 | 24 | 381 | 38 |
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Workout Graph
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