Gail Lievsay 5000m row
5,000
Meters
41:10.8
Time
4:07.0
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 37 |
| Stroke Count | 1531 |
| Drag Factor | 100 |
August 07, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.8 | 5,000 | 4:07.0 | 23 | 379 | 37 |
| 8:06.1 | 1,000 | 4:03.0 | 24 | 383 | 37 |
| 8:15.7 | 2,000 | 4:07.8 | 23 | 379 | 39 |
| 8:26.4 | 3,000 | 4:13.2 | 22 | 374 | 38 |
| 8:18.7 | 4,000 | 4:09.3 | 23 | 377 | 37 |
| 8:03.9 | 5,000 | 4:01.9 | 25 | 385 | 35 |
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Workout Graph
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