Gail Lievsay 5000m row
5,000
Meters
40:24.8
Time
4:02.4
Pace
257
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 32 |
| Stroke Count | 1320 |
| Drag Factor | 100 |
August 06, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.8 | 5,000 | 4:02.4 | 25 | 384 | 32 |
| 8:32.3 | 1,000 | 4:16.1 | 21 | 371 | 33 |
| 8:11.2 | 2,000 | 4:05.6 | 24 | 381 | 32 |
| 8:00.5 | 3,000 | 4:00.2 | 25 | 386 | 33 |
| 7:56.6 | 4,000 | 3:58.3 | 26 | 389 | 32 |
| 7:44.2 | 5,000 | 3:52.1 | 28 | 396 | 33 |
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Workout Graph
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