Gail Lievsay 5000m row
5,000
Meters
39:00.7
Time
3:54.0
Pace
254
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 34 |
| Stroke Count | 1363 |
| Drag Factor | 100 |
August 04, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.7 | 5,000 | 3:54.0 | 27 | 393 | 34 |
| 8:03.4 | 1,000 | 4:01.7 | 25 | 385 | 35 |
| 7:56.0 | 2,000 | 3:58.0 | 26 | 389 | 34 |
| 7:53.3 | 3,000 | 3:56.6 | 26 | 390 | 35 |
| 7:41.1 | 4,000 | 3:50.5 | 29 | 398 | 35 |
| 7:27.0 | 5,000 | 3:43.5 | 31 | 407 | 35 |
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Workout Graph
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