Gail Lievsay 5000m row
5,000
Meters
39:52.3
Time
3:59.2
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 33 |
| Stroke Count | 1358 |
| Drag Factor | 108 |
August 03, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.3 | 5,000 | 3:59.2 | 26 | 387 | 33 |
| 7:49.2 | 1,000 | 3:54.6 | 27 | 393 | 37 |
| 7:54.5 | 2,000 | 3:57.2 | 26 | 390 | 35 |
| 8:04.7 | 3,000 | 4:02.3 | 25 | 384 | 33 |
| 8:06.6 | 4,000 | 4:03.3 | 24 | 383 | 32 |
| 7:57.4 | 5,000 | 3:58.7 | 26 | 388 | 33 |
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Workout Graph
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