Gail Lievsay 5000m row
5,000
Meters
40:59.2
Time
4:05.9
Pace
257
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 35 |
| Stroke Count | 1454 |
| Drag Factor | 109 |
August 02, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.2 | 5,000 | 4:05.9 | 24 | 380 | 35 |
| 8:25.6 | 1,000 | 4:12.8 | 22 | 374 | 40 |
| 8:05.8 | 2,000 | 4:02.9 | 24 | 384 | 37 |
| 8:10.1 | 3,000 | 4:05.0 | 24 | 381 | 35 |
| 8:15.5 | 4,000 | 4:07.7 | 23 | 379 | 33 |
| 8:02.2 | 5,000 | 4:01.1 | 25 | 385 | 32 |
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Workout Graph
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