Gail Lievsay 5000m row
5,000
Meters
38:11.1
Time
3:49.1
Pace
251
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 41 |
| Stroke Count | 1582 |
| Drag Factor | 109 |
August 01, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:11.1 | 5,000 | 3:49.1 | 29 | 400 | 41 |
| 8:00.6 | 1,000 | 4:00.3 | 25 | 386 | 44 |
| 7:32.9 | 2,000 | 3:46.4 | 30 | 403 | 44 |
| 7:35.0 | 3,000 | 3:47.5 | 30 | 402 | 40 |
| 7:33.6 | 4,000 | 3:46.8 | 30 | 403 | 40 |
| 7:29.0 | 5,000 | 3:44.5 | 31 | 406 | 39 |
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Workout Graph
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