Gail Lievsay 5000m row
5,000
Meters
41:00.4
Time
4:06.0
Pace
257
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 39 |
| Stroke Count | 1605 |
| Drag Factor | 108 |
July 31, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.4 | 5,000 | 4:06.0 | 23 | 380 | 39 |
| 8:21.4 | 1,000 | 4:10.7 | 22 | 376 | 43 |
| 8:31.2 | 2,000 | 4:15.6 | 21 | 372 | 42 |
| 8:33.3 | 3,000 | 4:16.6 | 21 | 371 | 39 |
| 8:00.9 | 4,000 | 4:00.4 | 25 | 386 | 36 |
| 7:33.6 | 5,000 | 3:46.8 | 30 | 403 | 35 |
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Workout Graph
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