Gail Lievsay 5000m row
5,000
Meters
46:20.2
Time
4:38.0
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 31 |
| Stroke Count | 1457 |
| Drag Factor | 103 |
July 30, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:20.2 | 5,000 | 4:38.0 | 16 | 356 | 31 |
| 9:35.1 | 1,000 | 4:47.5 | 15 | 350 | 31 |
| 9:17.1 | 2,000 | 4:38.5 | 16 | 355 | 32 |
| 9:11.4 | 3,000 | 4:35.7 | 17 | 357 | 31 |
| 9:13.1 | 4,000 | 4:36.5 | 17 | 356 | 31 |
| 9:03.5 | 5,000 | 4:31.7 | 17 | 360 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.