Gail Lievsay 5000m row
5,000
Meters
40:38.9
Time
4:03.8
Pace
257
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 39 |
| Stroke Count | 1614 |
| Drag Factor | 107 |
July 29, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.9 | 5,000 | 4:03.8 | 24 | 383 | 39 |
| 8:22.9 | 1,000 | 4:11.4 | 22 | 375 | 44 |
| 8:22.0 | 2,000 | 4:11.0 | 22 | 376 | 41 |
| 8:07.7 | 3,000 | 4:03.8 | 24 | 383 | 39 |
| 7:51.2 | 4,000 | 3:55.6 | 27 | 392 | 37 |
| 7:55.2 | 5,000 | 3:57.6 | 26 | 389 | 37 |
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Workout Graph
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