Gail Lievsay 5000m row
5,000
Meters
40:36.7
Time
4:03.6
Pace
257
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 34 |
| Stroke Count | 1398 |
| Drag Factor | 106 |
July 26, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.7 | 5,000 | 4:03.6 | 24 | 383 | 34 |
| 8:33.2 | 1,000 | 4:16.6 | 21 | 371 | 32 |
| 8:21.7 | 2,000 | 4:10.8 | 22 | 376 | 36 |
| 8:17.0 | 3,000 | 4:08.5 | 23 | 378 | 34 |
| 7:59.7 | 4,000 | 3:59.8 | 25 | 387 | 34 |
| 7:25.1 | 5,000 | 3:42.5 | 32 | 409 | 36 |
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Workout Graph
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