Gail Lievsay 5000m row
5,000
Meters
44:01.3
Time
4:24.1
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 31 |
| Stroke Count | 1373 |
| Drag Factor | 106 |
July 25, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:01.3 | 5,000 | 4:24.1 | 19 | 365 | 31 |
| 8:50.3 | 1,000 | 4:25.1 | 19 | 364 | 31 |
| 9:10.9 | 2,000 | 4:35.4 | 17 | 357 | 30 |
| 8:43.8 | 3,000 | 4:21.9 | 19 | 367 | 31 |
| 8:57.5 | 4,000 | 4:28.7 | 18 | 362 | 32 |
| 8:18.9 | 5,000 | 4:09.4 | 23 | 377 | 32 |
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Workout Graph
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