Gail Lievsay 5000m row
5,000
Meters
44:06.2
Time
4:24.6
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 34 |
| Stroke Count | 1535 |
| Drag Factor | 105 |
July 23, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:06.2 | 5,000 | 4:24.6 | 19 | 365 | 34 |
| 9:03.9 | 1,000 | 4:31.9 | 17 | 359 | 42 |
| 8:47.3 | 2,000 | 4:23.6 | 19 | 365 | 36 |
| 8:54.4 | 3,000 | 4:27.2 | 18 | 363 | 33 |
| 8:47.7 | 4,000 | 4:23.8 | 19 | 365 | 31 |
| 8:32.9 | 5,000 | 4:16.4 | 21 | 371 | 31 |
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Workout Graph
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