Gail Lievsay 5000m row
5,000
Meters
45:01.0
Time
4:30.1
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 31 |
| Stroke Count | 1435 |
| Drag Factor | 105 |
July 22, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.0 | 5,000 | 4:30.1 | 18 | 361 | 31 |
| 8:54.2 | 1,000 | 4:27.1 | 18 | 363 | 33 |
| 9:08.2 | 2,000 | 4:34.1 | 17 | 358 | 32 |
| 9:14.5 | 3,000 | 4:37.2 | 16 | 356 | 31 |
| 9:10.4 | 4,000 | 4:35.2 | 17 | 357 | 31 |
| 8:33.7 | 5,000 | 4:16.8 | 21 | 371 | 33 |
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Workout Graph
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