Gail Lievsay 5000m row
5,000
Meters
43:12.3
Time
4:19.2
Pace
265
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 32 |
| Stroke Count | 1421 |
| Drag Factor | 106 |
July 21, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:12.3 | 5,000 | 4:19.2 | 20 | 369 | 32 |
| 9:14.4 | 1,000 | 4:37.2 | 16 | 356 | 31 |
| 9:21.0 | 2,000 | 4:40.5 | 16 | 354 | 30 |
| 8:57.4 | 3,000 | 4:28.7 | 18 | 362 | 32 |
| 8:31.6 | 4,000 | 4:15.8 | 21 | 371 | 33 |
| 7:07.9 | 5,000 | 3:33.9 | 36 | 422 | 40 |
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Workout Graph
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