Gail Lievsay 5000m row
5,000
Meters
47:05.4
Time
4:42.5
Pace
274
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 30 |
| Stroke Count | 1430 |
| Drag Factor | 103 |
July 20, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.4 | 5,000 | 4:42.5 | 16 | 353 | 30 |
| 9:34.0 | 1,000 | 4:47.0 | 15 | 350 | 31 |
| 9:50.4 | 2,000 | 4:55.2 | 14 | 346 | 29 |
| 9:38.3 | 3,000 | 4:49.1 | 14 | 349 | 30 |
| 9:33.1 | 4,000 | 4:46.5 | 15 | 351 | 30 |
| 8:29.6 | 5,000 | 4:14.8 | 21 | 372 | 33 |
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Workout Graph
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