Gail Lievsay 5000m row
5,000
Meters
41:31.8
Time
4:09.1
Pace
260
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 33 |
| Stroke Count | 1403 |
| Drag Factor | 106 |
July 19, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.8 | 5,000 | 4:09.1 | 23 | 377 | 33 |
| 8:22.5 | 1,000 | 4:11.2 | 22 | 375 | 32 |
| 9:04.5 | 2,000 | 4:32.2 | 17 | 359 | 31 |
| 8:31.9 | 3,000 | 4:15.9 | 21 | 371 | 32 |
| 7:42.9 | 4,000 | 3:51.4 | 28 | 397 | 34 |
| 7:50.1 | 5,000 | 3:55.0 | 27 | 392 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.