Gail Lievsay 5000m row
5,000
Meters
40:05.9
Time
4:00.5
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 34 |
| Stroke Count | 1387 |
| Drag Factor | 108 |
July 18, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 5,000 | 4:00.5 | 25 | 386 | 34 |
| 7:31.1 | 1,000 | 3:45.5 | 31 | 404 | 40 |
| 7:56.3 | 2,000 | 3:58.1 | 26 | 389 | 34 |
| 8:18.8 | 3,000 | 4:09.4 | 23 | 377 | 32 |
| 8:26.6 | 4,000 | 4:13.3 | 22 | 374 | 32 |
| 7:53.2 | 5,000 | 3:56.6 | 26 | 390 | 35 |
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Workout Graph
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