Gail Lievsay 5000m row
5,000
Meters
41:56.0
Time
4:11.6
Pace
256
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 31 |
| Stroke Count | 1301 |
| Drag Factor | 109 |
July 17, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:56.0 | 5,000 | 4:11.6 | 22 | 375 | 31 |
| 8:51.9 | 1,000 | 4:25.9 | 19 | 364 | 32 |
| 8:59.6 | 2,000 | 4:29.8 | 18 | 361 | 29 |
| 7:58.6 | 3,000 | 3:59.3 | 26 | 387 | 31 |
| 8:22.0 | 4,000 | 4:11.0 | 22 | 376 | 30 |
| 7:43.8 | 5,000 | 3:51.9 | 28 | 396 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.