Gail Lievsay 5000m row
5,000
Meters
46:08.3
Time
4:36.8
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 30 |
| Stroke Count | 1400 |
| Drag Factor | 103 |
July 16, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.3 | 5,000 | 4:36.8 | 16 | 356 | 30 |
| 8:43.6 | 1,000 | 4:21.8 | 20 | 367 | 31 |
| 9:06.3 | 2,000 | 4:33.1 | 17 | 359 | 30 |
| 9:40.9 | 3,000 | 4:50.4 | 14 | 349 | 30 |
| 9:24.7 | 4,000 | 4:42.3 | 16 | 353 | 31 |
| 9:12.8 | 5,000 | 4:36.4 | 17 | 357 | 30 |
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Workout Graph
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