Gail Lievsay 5000m row
5,000
Meters
39:17.1
Time
3:55.7
Pace
254
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 41 |
| Stroke Count | 1629 |
| Drag Factor | 106 |
July 15, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.1 | 5,000 | 3:55.7 | 27 | 391 | 41 |
| 7:54.0 | 1,000 | 3:57.0 | 26 | 390 | 41 |
| 7:59.4 | 2,000 | 3:59.7 | 25 | 387 | 42 |
| 8:01.1 | 3,000 | 4:00.5 | 25 | 386 | 41 |
| 7:56.4 | 4,000 | 3:58.2 | 26 | 389 | 42 |
| 7:26.2 | 5,000 | 3:43.1 | 32 | 408 | 42 |
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Workout Graph
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