Gail Lievsay 5000m row
5,000
Meters
37:41.8
Time
3:46.1
Pace
252
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 41 |
| Stroke Count | 1557 |
| Drag Factor | 106 |
July 12, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:41.8 | 5,000 | 3:46.1 | 30 | 404 | 41 |
| 7:33.3 | 1,000 | 3:46.6 | 30 | 403 | 43 |
| 7:42.4 | 2,000 | 3:51.2 | 28 | 397 | 44 |
| 7:38.0 | 3,000 | 3:49.0 | 29 | 400 | 41 |
| 7:41.5 | 4,000 | 3:50.7 | 28 | 398 | 37 |
| 7:06.6 | 5,000 | 3:33.3 | 36 | 424 | 42 |
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Workout Graph
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