Gail Lievsay 5000m row
5,000
Meters
38:45.4
Time
3:52.5
Pace
253
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 39 |
| Stroke Count | 1535 |
| Drag Factor | 106 |
July 10, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:45.4 | 5,000 | 3:52.5 | 28 | 395 | 39 |
| 7:35.6 | 1,000 | 3:47.8 | 30 | 401 | 40 |
| 7:56.7 | 2,000 | 3:58.3 | 26 | 388 | 40 |
| 8:06.1 | 3,000 | 4:03.0 | 24 | 383 | 40 |
| 7:47.8 | 4,000 | 3:53.9 | 27 | 394 | 39 |
| 7:19.2 | 5,000 | 3:39.6 | 33 | 413 | 40 |
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Workout Graph
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