Gail Lievsay 5000m row

5,000

Meters

45:02.7

Time

4:30.2

Pace

269

Calories

Average Watts18
Calories Per Hour361
Stroke Rate32
Stroke Count1441
Drag Factor105

July 09, 2025 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:02.7 5,000 4:30.2 18 361 32
9:54.3 1,000 4:57.1 13 345 29
9:50.7 2,000 4:55.3 14 346 29
9:10.5 3,000 4:35.2 17 357 31
8:09.6 4,000 4:04.8 24 382 35
7:57.7 5,000 3:58.8 26 388 38

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Workout Graph

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