Gail Lievsay 5000m row
5,000
Meters
45:02.7
Time
4:30.2
Pace
269
Calories
Average Watts | 18 |
---|---|
Calories Per Hour | 361 |
Stroke Rate | 32 |
Stroke Count | 1441 |
Drag Factor | 105 |
July 09, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:02.7 | 5,000 | 4:30.2 | 18 | 361 | 32 |
9:54.3 | 1,000 | 4:57.1 | 13 | 345 | 29 |
9:50.7 | 2,000 | 4:55.3 | 14 | 346 | 29 |
9:10.5 | 3,000 | 4:35.2 | 17 | 357 | 31 |
8:09.6 | 4,000 | 4:04.8 | 24 | 382 | 35 |
7:57.7 | 5,000 | 3:58.8 | 26 | 388 | 38 |
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Workout Graph

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