Gail Lievsay 5000m row
5,000
Meters
44:29.6
Time
4:26.9
Pace
265
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 30 |
| Stroke Count | 1344 |
| Drag Factor | 106 |
June 24, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:29.6 | 5,000 | 4:26.9 | 18 | 363 | 30 |
| 10:08.8 | 1,000 | 5:04.4 | 12 | 342 | 28 |
| 9:24.5 | 2,000 | 4:42.2 | 16 | 353 | 30 |
| 9:05.4 | 3,000 | 4:32.7 | 17 | 359 | 30 |
| 8:24.0 | 4,000 | 4:12.0 | 22 | 375 | 31 |
| 7:27.0 | 5,000 | 3:43.5 | 31 | 407 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.