Gail Lievsay 5000m row
5,000
Meters
36:37.7
Time
3:39.7
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 39 |
| Stroke Count | 1452 |
| Drag Factor | 105 |
June 22, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:37.7 | 5,000 | 3:39.7 | 33 | 413 | 39 |
| 7:17.0 | 1,000 | 3:38.5 | 34 | 415 | 40 |
| 7:31.3 | 2,000 | 3:45.6 | 30 | 404 | 39 |
| 7:18.0 | 3,000 | 3:39.0 | 33 | 414 | 39 |
| 7:23.1 | 4,000 | 3:41.5 | 32 | 410 | 39 |
| 7:08.3 | 5,000 | 3:34.1 | 36 | 422 | 40 |
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Workout Graph
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