Gail Lievsay 5000m row
5,000
Meters
40:13.8
Time
4:01.3
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 39 |
| Stroke Count | 1579 |
| Drag Factor | 104 |
June 21, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.8 | 5,000 | 4:01.3 | 25 | 385 | 39 |
| 7:54.7 | 1,000 | 3:57.3 | 26 | 390 | 45 |
| 8:12.4 | 2,000 | 4:06.2 | 23 | 380 | 42 |
| 8:03.6 | 3,000 | 4:01.8 | 25 | 385 | 37 |
| 8:03.6 | 4,000 | 4:01.8 | 25 | 385 | 35 |
| 7:59.4 | 5,000 | 3:59.7 | 25 | 387 | 37 |
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Workout Graph
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