Gail Lievsay 5000m row
5,000
Meters
50:13.8
Time
5:01.3
Pace
286
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 35 |
| Stroke Count | 1762 |
| Drag Factor | 100 |
June 18, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:13.8 | 5,000 | 5:01.3 | 13 | 344 | 35 |
| 10:09.5 | 1,000 | 5:04.7 | 12 | 342 | 39 |
| 11:00.7 | 2,000 | 5:30.3 | 10 | 333 | 37 |
| 10:15.5 | 3,000 | 5:07.7 | 12 | 341 | 32 |
| 10:07.8 | 4,000 | 5:03.9 | 12 | 342 | 33 |
| 8:40.2 | 5,000 | 4:20.1 | 20 | 368 | 34 |
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Workout Graph
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