Gail Lievsay 3000m row
3,000
Meters
29:59.7
Time
4:59.9
Pace
169
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 100 |
June 17, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.7 | 3,000 | 4:59.9 | 13 | 344 | 30 |
| 6:03.3 | 600 | 5:02.7 | 13 | 343 | 31 |
| 6:08.6 | 1,200 | 5:07.1 | 12 | 341 | 30 |
| 6:00.5 | 1,800 | 5:00.4 | 13 | 344 | 31 |
| 6:03.0 | 2,400 | 5:02.5 | 13 | 343 | 30 |
| 5:44.2 | 3,000 | 4:46.8 | 15 | 351 | 32 |
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Workout Graph
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