Gail Lievsay 5000m row
5,000
Meters
49:32.6
Time
4:57.2
Pace
284
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 31 |
| Stroke Count | 1567 |
| Drag Factor | 102 |
June 16, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:32.6 | 5,000 | 4:57.2 | 13 | 345 | 31 |
| 10:12.3 | 1,000 | 5:06.1 | 12 | 341 | 31 |
| 10:21.2 | 2,000 | 5:10.6 | 12 | 340 | 31 |
| 10:12.1 | 3,000 | 5:06.0 | 12 | 342 | 31 |
| 10:02.9 | 4,000 | 5:01.4 | 13 | 343 | 31 |
| 8:44.1 | 5,000 | 4:22.0 | 19 | 366 | 36 |
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Workout Graph
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