Gail Lievsay 5000m row
5,000
Meters
36:03.2
Time
3:36.3
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 41 |
| Stroke Count | 1489 |
| Drag Factor | 109 |
June 13, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:03.2 | 5,000 | 3:36.3 | 35 | 418 | 41 |
| 7:15.9 | 1,000 | 3:37.9 | 34 | 416 | 44 |
| 7:20.6 | 2,000 | 3:40.3 | 33 | 412 | 41 |
| 7:38.8 | 3,000 | 3:49.4 | 29 | 399 | 39 |
| 7:13.5 | 4,000 | 3:36.7 | 34 | 418 | 40 |
| 6:34.4 | 5,000 | 3:17.2 | 46 | 457 | 44 |
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Workout Graph
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