Gail Lievsay 5000m row
5,000
Meters
40:11.4
Time
4:01.1
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 40 |
| Stroke Count | 1612 |
| Drag Factor | 109 |
June 12, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.4 | 5,000 | 4:01.1 | 25 | 385 | 40 |
| 8:02.1 | 1,000 | 4:01.0 | 25 | 386 | 43 |
| 7:57.8 | 2,000 | 3:58.9 | 26 | 388 | 42 |
| 8:09.3 | 3,000 | 4:04.6 | 24 | 382 | 39 |
| 8:18.6 | 4,000 | 4:09.3 | 23 | 377 | 38 |
| 7:43.7 | 5,000 | 3:51.8 | 28 | 396 | 39 |
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Workout Graph
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