Gail Lievsay 5000m row
5,000
Meters
40:19.8
Time
4:01.9
Pace
257
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 40 |
| Stroke Count | 1623 |
| Drag Factor | 108 |
June 11, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.8 | 5,000 | 4:01.9 | 25 | 385 | 40 |
| 7:50.2 | 1,000 | 3:55.1 | 27 | 392 | 39 |
| 8:10.5 | 2,000 | 4:05.2 | 24 | 381 | 41 |
| 8:08.8 | 3,000 | 4:04.4 | 24 | 382 | 41 |
| 8:11.6 | 4,000 | 4:05.8 | 24 | 381 | 41 |
| 7:58.6 | 5,000 | 3:59.3 | 26 | 387 | 40 |
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Workout Graph
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