Gail Lievsay 5000m row
5,000
Meters
40:18.9
Time
4:01.8
Pace
258
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 35 |
| Stroke Count | 1444 |
| Drag Factor | 108 |
June 10, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.9 | 5,000 | 4:01.8 | 25 | 385 | 35 |
| 7:55.6 | 1,000 | 3:57.8 | 26 | 389 | 36 |
| 8:01.3 | 2,000 | 4:00.6 | 25 | 386 | 35 |
| 8:35.4 | 3,000 | 4:17.7 | 20 | 370 | 34 |
| 8:35.5 | 4,000 | 4:17.7 | 20 | 370 | 34 |
| 7:11.1 | 5,000 | 3:35.5 | 35 | 420 | 41 |
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Workout Graph
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