Gail Lievsay 5000m row
5,000
Meters
39:21.9
Time
3:56.1
Pace
253
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 36 |
| Stroke Count | 1430 |
| Drag Factor | 107 |
June 09, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:21.9 | 5,000 | 3:56.1 | 27 | 391 | 36 |
| 7:33.1 | 1,000 | 3:46.5 | 30 | 403 | 38 |
| 7:36.7 | 2,000 | 3:48.3 | 29 | 401 | 37 |
| 8:15.7 | 3,000 | 4:07.8 | 23 | 379 | 34 |
| 8:07.8 | 4,000 | 4:03.9 | 24 | 383 | 36 |
| 7:48.7 | 5,000 | 3:54.3 | 27 | 393 | 37 |
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Workout Graph
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