Gail Lievsay 5000m row
5,000
Meters
47:12.2
Time
4:43.2
Pace
275
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 32 |
| Stroke Count | 1534 |
| Drag Factor | 102 |
June 08, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:12.2 | 5,000 | 4:43.2 | 15 | 353 | 32 |
| 8:55.4 | 1,000 | 4:27.7 | 18 | 362 | 32 |
| 9:30.5 | 2,000 | 4:45.2 | 15 | 351 | 33 |
| 9:34.3 | 3,000 | 4:47.1 | 15 | 350 | 32 |
| 9:53.3 | 4,000 | 4:56.6 | 13 | 346 | 32 |
| 9:18.6 | 5,000 | 4:39.3 | 16 | 355 | 33 |
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Workout Graph
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