Gail Lievsay 5000m row
5,000
Meters
48:09.4
Time
4:48.9
Pace
279
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 31 |
| Stroke Count | 1517 |
| Drag Factor | 102 |
June 06, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:09.4 | 5,000 | 4:48.9 | 15 | 349 | 31 |
| 10:01.8 | 1,000 | 5:00.9 | 13 | 344 | 30 |
| 9:49.1 | 2,000 | 4:54.5 | 14 | 347 | 31 |
| 9:38.7 | 3,000 | 4:49.3 | 14 | 349 | 31 |
| 9:42.9 | 4,000 | 4:51.4 | 14 | 348 | 32 |
| 8:56.8 | 5,000 | 4:28.4 | 18 | 362 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.