Gail Lievsay 5000m row
5,000
Meters
47:56.2
Time
4:47.6
Pace
279
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 31 |
| Stroke Count | 1511 |
| Drag Factor | 104 |
June 05, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:56.2 | 5,000 | 4:47.6 | 15 | 350 | 31 |
| 10:14.2 | 1,000 | 5:07.1 | 12 | 341 | 31 |
| 9:38.3 | 2,000 | 4:49.1 | 14 | 349 | 31 |
| 9:43.1 | 3,000 | 4:51.5 | 14 | 348 | 31 |
| 9:37.2 | 4,000 | 4:48.6 | 15 | 350 | 31 |
| 8:43.5 | 5,000 | 4:21.7 | 20 | 367 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.