Gail Lievsay 5000m row
5,000
Meters
48:14.5
Time
4:49.4
Pace
261
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 29 |
| Stroke Count | 1444 |
| Drag Factor | 107 |
June 04, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.5 | 5,000 | 4:49.4 | 14 | 349 | 29 |
| 14:12.5 | 1,000 | 7:06.2 | 5 | 315 | 21 |
| 8:28.4 | 2,000 | 4:14.2 | 21 | 373 | 34 |
| 8:28.2 | 3,000 | 4:14.1 | 21 | 373 | 34 |
| 8:43.6 | 4,000 | 4:21.8 | 20 | 367 | 33 |
| 8:21.7 | 5,000 | 4:10.8 | 22 | 376 | 34 |
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Workout Graph
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