Gail Lievsay 5000m row
5,000
Meters
49:55.3
Time
4:59.5
Pace
284
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 31 |
| Stroke Count | 1566 |
| Drag Factor | 96 |
June 03, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:55.3 | 5,000 | 4:59.5 | 13 | 344 | 31 |
| 10:31.6 | 1,000 | 5:15.8 | 11 | 338 | 32 |
| 10:22.5 | 2,000 | 5:11.2 | 12 | 339 | 31 |
| 10:01.6 | 3,000 | 5:00.8 | 13 | 344 | 30 |
| 9:41.3 | 4,000 | 4:50.6 | 14 | 349 | 32 |
| 9:18.3 | 5,000 | 4:39.1 | 16 | 355 | 33 |
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Workout Graph
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