Gail Lievsay 5000m row
5,000
Meters
46:33.3
Time
4:39.3
Pace
274
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 33 |
| Stroke Count | 1551 |
| Drag Factor | 97 |
June 01, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:33.3 | 5,000 | 4:39.3 | 16 | 355 | 33 |
| 9:08.7 | 1,000 | 4:34.3 | 17 | 358 | 35 |
| 10:04.2 | 2,000 | 5:02.1 | 13 | 343 | 32 |
| 9:59.4 | 3,000 | 4:59.7 | 13 | 344 | 32 |
| 9:26.5 | 4,000 | 4:43.2 | 15 | 353 | 33 |
| 7:54.5 | 5,000 | 3:57.2 | 26 | 390 | 35 |
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Workout Graph
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