Gail Lievsay 5000m row
5,000
Meters
39:34.5
Time
3:57.4
Pace
259
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 33 |
| Stroke Count | 1328 |
| Drag Factor | 103 |
May 29, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:34.5 | 5,000 | 3:57.4 | 26 | 389 | 33 |
| 8:51.0 | 1,000 | 4:25.5 | 19 | 364 | 32 |
| 8:52.5 | 2,000 | 4:26.2 | 19 | 363 | 30 |
| 8:54.4 | 3,000 | 4:27.2 | 18 | 363 | 30 |
| 6:49.5 | 4,000 | 3:24.7 | 41 | 440 | 37 |
| 6:07.2 | 5,000 | 3:03.6 | 57 | 494 | 41 |
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Workout Graph
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