Gail Lievsay 5000m row
5,000
Meters
50:17.0
Time
5:01.7
Pace
285
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 30 |
| Stroke Count | 1536 |
| Drag Factor | 98 |
May 26, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:17.0 | 5,000 | 5:01.7 | 13 | 343 | 30 |
| 10:18.6 | 1,000 | 5:09.3 | 12 | 340 | 31 |
| 10:23.7 | 2,000 | 5:11.8 | 12 | 339 | 30 |
| 10:16.9 | 3,000 | 5:08.4 | 12 | 341 | 30 |
| 9:44.3 | 4,000 | 4:52.1 | 14 | 348 | 30 |
| 9:33.6 | 5,000 | 4:46.8 | 15 | 351 | 33 |
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Workout Graph
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