Gail Lievsay 5000m row
5,000
Meters
41:57.6
Time
4:11.7
Pace
261
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 34 |
| Stroke Count | 1439 |
| Drag Factor | 102 |
May 25, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:57.6 | 5,000 | 4:11.7 | 22 | 375 | 34 |
| 9:03.9 | 1,000 | 4:31.9 | 17 | 359 | 34 |
| 8:44.7 | 2,000 | 4:22.3 | 19 | 366 | 34 |
| 8:12.5 | 3,000 | 4:06.2 | 23 | 380 | 33 |
| 8:07.6 | 4,000 | 4:03.8 | 24 | 383 | 35 |
| 7:48.9 | 5,000 | 3:54.4 | 27 | 393 | 35 |
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Workout Graph
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