Gail Lievsay 5000m row

5,000

Meters

42:33.0

Time

4:15.3

Pace

260

Calories

Average Watts21
Calories Per Hour372
Stroke Rate34
Stroke Count1110
Drag Factor102

May 24, 2025 10:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:33.0 5,000 4:15.3 21 372 34
8:25.1 1,000 4:12.5 22 374 36
8:41.7 2,000 4:20.8 20 367 33
8:12.4 3,000 4:06.2 23 380 36
8:44.0 4,000 4:22.0 19 366 35
8:29.9 5,000 4:14.9 21 372 35

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Workout Graph

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